our subject isn't cool, but he fakes it anyway
Нашла тут на психо-тьюбе (?) у блоггерки Трейси Маркс отличный вариант самостоятельного сбора/анализа своих симптомов, и с этим списком классно пойти к врачу. В целом работает для любых проблем, не только псих:

Medication History Template

Current Symptoms started 3 months ago

List the things you feel are not right about you

Or List symptoms that correlate to something you read about

Time Factors

List how long the above symptoms last, you don’t have to be exact, it can be minutes vs hours vs days vs months

Past Symptoms

Any of your current symptoms happen before, if so when

Example I felt most of this stuff 3 years ago and it went away after a few months.

I’ve felt this way most of my life off and on since I was a teenager

Medication History

Current medications (включая травы/бады/витамины)

Past psychiatric medications and bad reactions (include when you took the medicine. Last year vs 10 years ago?)

@темы: псих