our subject isn't cool, but he fakes it anyway
our subject isn't cool, but he fakes it anyway
our subject isn't cool, but he fakes it anyway
просто отвратительно, когда у окружающих сбываются твои мечты, пока ты болеешь
суббота, 24 января 2015
our subject isn't cool, but he fakes it anyway
пятница, 23 января 2015
our subject isn't cool, but he fakes it anyway
никогда нельзя забывать эту цитату
ну, тем, у кого с этим проблемы
потому что от этой дряни не избавляешься за один раз
четверг, 22 января 2015
our subject isn't cool, but he fakes it anyway
Sleep Tight and Stay Bright? Invest Now, Researcher Says
Sound sleep in young and middle-aged people helps memory and learning, but as they hit their seventh, eighth and ninth decades — and generally don’t sleep as much or as well — sleep is not linked so much to memory, a Baylor University researcher says.
The research raises an “alluring question,” said Michael K. Scullin, Ph.D., director of Baylor’s Sleep Neuroscience and Cognition Laboratory, who examined 50 years of sleep research for an article in the journal Perspectives on Psychological Science.
“If sleep benefits memory and thinking in young adults but is changed in quantity and quality with age, then the question is whether improving sleep might delay — or reverse — age-related changes in memory and thinking,” said Scullin, assistant professor of psychology and neuroscience in Baylor’s College of Arts & Sciences.
“It’s the difference between investing up front rather than trying to compensate later,” he said. “We came across studies that showed that sleeping well in middle age predicted better mental functioning 28 years later.”
The article — “Sleep, Cognition, and Normal Aging: Integrating a Half Century of Multidisciplinary Research” — notes that the benefits of a sound night’s sleep for young adults are diverse and unmistakable. One example is that a particular kind of “deep sleep” called “slow-(brain)-wave-sleep” helps memory by taking pieces of a day’s experiences, replaying them and strengthening them for better recollection.
By the time people reach middle age, more sleep during the day, such as an afternoon nap, also helps people’s memory and protects against its decline — as long they don’t skimp on nighttime sleep.
But as they grow older, people wake up more at night and have less deep sleep and dream sleep — both of which are important for overall brain functioning, Scullin said.
Researchers’ extensive review began with studies as long ago as 1967, including more than approximately 200 studies measuring sleep and mental functioning. Participants ages 18 to 29 were categorized as young; ages 30 to 60 as middle-aged; and older than 60 as old.
Participants were asked how many hours they typically slept, how long it takes them to go to sleep, how often they wake in the middle of the night and how sleepy they feel during the day. The research also correlated results from numerous brain-wave studies and experiments dealing with sleep deprivation, napping and sleep intervention, such as sleep medications.
Scullin noted that if a person lives 85 years, he or she may sleep nearly 250,000 hours – more than 10,000 full days.
“People sometimes disparage sleep as ‘lost’ time,” he said. But even if the link between sleep and memory lessens with age, “sleeping well still is linked to better mental health, improved cardiovascular health and fewer, less severe disorders and diseases of many kinds.”
Sound sleep in young and middle-aged people helps memory and learning, but as they hit their seventh, eighth and ninth decades — and generally don’t sleep as much or as well — sleep is not linked so much to memory, a Baylor University researcher says.
The research raises an “alluring question,” said Michael K. Scullin, Ph.D., director of Baylor’s Sleep Neuroscience and Cognition Laboratory, who examined 50 years of sleep research for an article in the journal Perspectives on Psychological Science.
“If sleep benefits memory and thinking in young adults but is changed in quantity and quality with age, then the question is whether improving sleep might delay — or reverse — age-related changes in memory and thinking,” said Scullin, assistant professor of psychology and neuroscience in Baylor’s College of Arts & Sciences.
“It’s the difference between investing up front rather than trying to compensate later,” he said. “We came across studies that showed that sleeping well in middle age predicted better mental functioning 28 years later.”
The article — “Sleep, Cognition, and Normal Aging: Integrating a Half Century of Multidisciplinary Research” — notes that the benefits of a sound night’s sleep for young adults are diverse and unmistakable. One example is that a particular kind of “deep sleep” called “slow-(brain)-wave-sleep” helps memory by taking pieces of a day’s experiences, replaying them and strengthening them for better recollection.
By the time people reach middle age, more sleep during the day, such as an afternoon nap, also helps people’s memory and protects against its decline — as long they don’t skimp on nighttime sleep.
But as they grow older, people wake up more at night and have less deep sleep and dream sleep — both of which are important for overall brain functioning, Scullin said.
Researchers’ extensive review began with studies as long ago as 1967, including more than approximately 200 studies measuring sleep and mental functioning. Participants ages 18 to 29 were categorized as young; ages 30 to 60 as middle-aged; and older than 60 as old.
Participants were asked how many hours they typically slept, how long it takes them to go to sleep, how often they wake in the middle of the night and how sleepy they feel during the day. The research also correlated results from numerous brain-wave studies and experiments dealing with sleep deprivation, napping and sleep intervention, such as sleep medications.
Scullin noted that if a person lives 85 years, he or she may sleep nearly 250,000 hours – more than 10,000 full days.
“People sometimes disparage sleep as ‘lost’ time,” he said. But even if the link between sleep and memory lessens with age, “sleeping well still is linked to better mental health, improved cardiovascular health and fewer, less severe disorders and diseases of many kinds.”
our subject isn't cool, but he fakes it anyway
очередное для от панических атак и общей тревожности
Name 5 things you can see
Breathe.
Name 4 things you can feel
Breathe.
Name 3 things you can hear
Breathe.
Name 2 things you can smell
Breathe.
Name 1 thing that makes you happy
Breathe.
Name 5 things you can see
Breathe.
Name 4 things you can feel
Breathe.
Name 3 things you can hear
Breathe.
Name 2 things you can smell
Breathe.
Name 1 thing that makes you happy
Breathe.
our subject isn't cool, but he fakes it anyway
skindeeptales:
1. Do your research when choosing a tattoo and an artist.
Don’t rush yourself when choosing an idea. You’re going to have to live with it forever.
Most artists have a speciality, think about this when choosing one. If you want a photorealistic tattoo don’t choose an artist who specializes in American Traditional, for example.
Don’t ask to have your neck/face/hands tattooed if it’s your first tattoo, you will most likely be denied.
Look into the cost of the tattoo before walking into the shop, don’t sacrifice the tattoo you want to get a good deal. Save up to get the right ink.
Be prepared to be placed on a large wait list for the more popular artists.
2. Prepare properly on the day you get your tattoo.
Eat a full meal beforehand.
Many artists recommend drinking orange juice prior to getting inked.
Don’t drink alcohol beforehand.
Getting tattooed is a pretty intimate experience, don’t forget to shower.
3. Bring a good reference photo.
Bring in a high res photo if possible; at the very least a picture that is big and not blurry.
4. Don’t bring your entourage to the shop with you.
It’s fine to bring a friend to hold your hand, any more than one is rude and obnoxious.
Children are not permitted in most tattoo shops, leave them at home.
5. Trust your artist.
The artist knows what they are doing, there is no need to be a “backseat driver.”
6. Check out the stencil design, body placement, and spelling before the tattoo begins.
via Inked Magazine
Inked Magazine
If you see something, say something. You aren’t going to hurt anyone’s feelings if you tell them that something is spelled incorrectly.
7. Be prepared to go through some pain, tattoos hurt.
Don’t be afraid to tell your artist that you need to take a break if the pain is too much. Nobody wants a passed out client.
Ribs, feet, hands, head, and the spine all really hurt.
8. Stay still!
We know that it might be difficult to do so, but make every effort to remain as calm and still as possible while getting tattooed. If you are jittery the artist won’t be able to create straight lines.
9. Tip your artist.
Most artists don’t own their shops and have to pay a percentage of the tattoo price to the shop.
Tipping anywhere between 10-20% should be fine.
If you really love the work don’t be afraid of tipping extra.
10. Take care of your tattoo once you leave the shop.
Tattoo aftercare is a crucial step in assuring you have a good tattoo.
Tattoos will scab and they should heal in 2-3 weeks.
Avoid sun and going in bodies of water for the first 2 weeks.
Keep the tattoo moist and clean as it heals.
Once it’s healed don’t forget to use SPF 50 sunscreen when going outside, you don’t want your tattoo to fade.
via Inked Magazine
1. Do your research when choosing a tattoo and an artist.
Don’t rush yourself when choosing an idea. You’re going to have to live with it forever.
Most artists have a speciality, think about this when choosing one. If you want a photorealistic tattoo don’t choose an artist who specializes in American Traditional, for example.
Don’t ask to have your neck/face/hands tattooed if it’s your first tattoo, you will most likely be denied.
Look into the cost of the tattoo before walking into the shop, don’t sacrifice the tattoo you want to get a good deal. Save up to get the right ink.
Be prepared to be placed on a large wait list for the more popular artists.
2. Prepare properly on the day you get your tattoo.
Eat a full meal beforehand.
Many artists recommend drinking orange juice prior to getting inked.
Don’t drink alcohol beforehand.
Getting tattooed is a pretty intimate experience, don’t forget to shower.
3. Bring a good reference photo.
Bring in a high res photo if possible; at the very least a picture that is big and not blurry.
4. Don’t bring your entourage to the shop with you.
It’s fine to bring a friend to hold your hand, any more than one is rude and obnoxious.
Children are not permitted in most tattoo shops, leave them at home.
5. Trust your artist.
The artist knows what they are doing, there is no need to be a “backseat driver.”
6. Check out the stencil design, body placement, and spelling before the tattoo begins.
via Inked Magazine
Inked Magazine
If you see something, say something. You aren’t going to hurt anyone’s feelings if you tell them that something is spelled incorrectly.
7. Be prepared to go through some pain, tattoos hurt.
Don’t be afraid to tell your artist that you need to take a break if the pain is too much. Nobody wants a passed out client.
Ribs, feet, hands, head, and the spine all really hurt.
8. Stay still!
We know that it might be difficult to do so, but make every effort to remain as calm and still as possible while getting tattooed. If you are jittery the artist won’t be able to create straight lines.
9. Tip your artist.
Most artists don’t own their shops and have to pay a percentage of the tattoo price to the shop.
Tipping anywhere between 10-20% should be fine.
If you really love the work don’t be afraid of tipping extra.
10. Take care of your tattoo once you leave the shop.
Tattoo aftercare is a crucial step in assuring you have a good tattoo.
Tattoos will scab and they should heal in 2-3 weeks.
Avoid sun and going in bodies of water for the first 2 weeks.
Keep the tattoo moist and clean as it heals.
Once it’s healed don’t forget to use SPF 50 sunscreen when going outside, you don’t want your tattoo to fade.
via Inked Magazine
our subject isn't cool, but he fakes it anyway
вторник, 20 января 2015
our subject isn't cool, but he fakes it anyway
понедельник, 19 января 2015
our subject isn't cool, but he fakes it anyway
воскресенье, 18 января 2015
our subject isn't cool, but he fakes it anyway
on an unrelated note, как думаете сколько надо ждать с того момента, как увидела рисунки тату-мастера, и тем, когда пишешь ей письмо с просьбой сделать эскиз?
потому что я все медитировала над яниной виланд, а тут баззфид выложил сашу унисекс, которая делает вообще самое красивое, что я видела.
и главное она любит рисовать растения, а я как раз планировала начать с чертополоха.
и как думаете, эти стили сочетаются на одном теле?
instagram.com/dr_woo_ssc (это если я допру когда-нибудь до калифорнии)
instagram.com/sashaunisex
instagram.com/yaninaviland (ну а точнее что-то типа ее союза-аполлона, только может у меня тардис + вояджер 1)
учитывая, что я крупных не буду делать, сантиметров 5-7 высотой\диаметром
PS
кто-нибудь видел "работающие" татуировки с русскими цитатами?
потому что по-моему это невозможно
а жаль
суббота, 17 января 2015
our subject isn't cool, but he fakes it anyway
прекрасная речь
GIRLPOWER!!
пятница, 16 января 2015
our subject isn't cool, but he fakes it anyway
до чего люблю эту художницу m-i-s-o.com/home-mades/
our subject isn't cool, but he fakes it anyway
дневник
деструктивных
мыслей,
граждане.
самая полезная идея из всего прочитанного мной на тему "популярных" псих. болезней
идет сразу после дыхательного упражнения от панических атак
это не очень спасает от масштабных деструктивных мыслей (из серии "хаха я не накоплю денег на учебу и не осуществлю свою мечту и не выздоровею"), но от всяких параной
по идее это не столько дневник, сколько таблица, состоящая примерно из трех пунктов:
1. параноидальная мысль\страх\предсказание
2. что произошло на самом деле
3. как я отреагировала на произошедшее
в итоге, как вы понимаете, суть в том, что второй пункт практически всегда пустой. даже не столько "оказалось не так страшно как я думала", а просто прочерк, ибо этого не было и могло быть никогда.
почему я раньше не догадалась и мне никто не посоветовал?( эх
деструктивных
мыслей,
граждане.
самая полезная идея из всего прочитанного мной на тему "популярных" псих. болезней
идет сразу после дыхательного упражнения от панических атак
это не очень спасает от масштабных деструктивных мыслей (из серии "хаха я не накоплю денег на учебу и не осуществлю свою мечту и не выздоровею"), но от всяких параной
по идее это не столько дневник, сколько таблица, состоящая примерно из трех пунктов:
1. параноидальная мысль\страх\предсказание
2. что произошло на самом деле
3. как я отреагировала на произошедшее
в итоге, как вы понимаете, суть в том, что второй пункт практически всегда пустой. даже не столько "оказалось не так страшно как я думала", а просто прочерк, ибо этого не было и могло быть никогда.
почему я раньше не догадалась и мне никто не посоветовал?( эх
our subject isn't cool, but he fakes it anyway
четверг, 15 января 2015
our subject isn't cool, but he fakes it anyway
13.01.2015 в 23:25
Пишет andre;:Соулмейт-АУ
Приняли заявки на кинк-фестах. Я увидела одну и обалдела.
Эрик/Чарльз, soulmate!au, в которой при рождении у человека на случайном месте появляется татуировка со словами, которые ему скажет его соулмейт при первой встрече.
Чувак, придумавший идею, — ты космос. Я не могла не.
+ 10
URL записиПриняли заявки на кинк-фестах. Я увидела одну и обалдела.
Эрик/Чарльз, soulmate!au, в которой при рождении у человека на случайном месте появляется татуировка со словами, которые ему скажет его соулмейт при первой встрече.
Чувак, придумавший идею, — ты космос. Я не могла не.
+ 10
надо сказать, соулмейт АУ я ненавижу всей душой
именно те самые, где у тебя без вариантов есть one true love
тумблер регулярно делает продвинутые варианты таких вселенных, которые делают этот сценарий менее отвратным
вот такие картинки, к примеру, помогают
правда, не очень удобно, когда ты на митинге в несколько десятков тысяч человек, и они все орут одно и то же
02:49
Доступ к записи ограничен
our subject isn't cool, but he fakes it anyway
Закрытая запись, не предназначенная для публичного просмотра
среда, 14 января 2015
our subject isn't cool, but he fakes it anyway
...
later that day
our subject isn't cool, but he fakes it anyway
