селфи в целях фиксации, во-первых, правила "плохие волосы в жизни - прекрасные на фото" (в обратную сторону тоже работает), а во-вторых, дня, когда группа расхваливала мою сегодняшнюю игру. acting's awesome. короче
в этой лекции конечно ОЧЕНЬ много всякого интересного но я решила вынести такой момент: что спортом надо заниматься дозировано и беречь себя в период стресса особенно если вы занимаетесь чем-то серьезным бег - это серьезно не советуйте выбегать из депрессии и тревожного расстройства, вот я о чем
особенно классно, насколько узнаешь себя, когда человек рассказывает про шизофрению и когда он говорит "я твёрдо убежден в том, что психические расстройства не лечатся. не только шизофрения, но и более легкие неврозоподобные"
Eight rules for writing fiction: 1) Use the time of a total stranger in such a way that he or she will not feel the time was wasted. 2) Give the reader at least one character he or she can root for. 3) Every character should want something, even if it is only a glass of water. 4) Every sentence must do one of two things — reveal character or advance the action. 5) Start as close to the end as possible. 6) Be a sadist. Now matter how sweet and innocent your leading characters, make awful things happen to them — in order that the reader may see what they are made of. 7) Write to please just one person. If you open a window and make love to the world, so to speak, your story will get pneumonia. 8) Give your readers as much information as possible as soon as possible. To heck with suspense. Readers should have such complete understanding of what is going on, where and why, that they could finish the story themselves, should cockroaches eat the last few pages. — – Kurt Vonnegut
The team of Bruno Giros, a researcher at the Douglas Mental Health University Institute and professor of psychiatry at McGill University, reports the first-ever connection between noradrenergic neurons and vulnerability to depression. Published in the journal Nature Neuroscience, this breakthrough paves the way for new depression treatments that target the adrenergic system.
Stressful life events—job loss, accident, death of a loved one—can trigger major depression in one person, but not in another. A deciding factor is resilience, a biological mechanism that determines an individual’s capacity to rebound from stressful or traumatic events. Researchers are still learning how resilience works.
“We know that a small cerebral structure, known as the ventral tegmental area, contains dopaminergic neurons that play a key role in vulnerability to depression,” explains Bruno Giros, whose team is part of the CIUSSS de l’Ouest-de-l’Île-de-Montréal research network. By mimicking stressful life events in animal models, the researchers confirmed that increased dopaminergic neuron activity corresponds to depression. читать дальше Vulnerability under control
Their research further shows that a second type of neuron, noradrenergic neurons, controls dopaminergic neuron activity. “It is this control that steers the body’s response toward resilience or toward vulnerability to depression,” says Giros.
Noradrenergic neurons are located in a cerebral structure named Locus coeruleus. These neurons communicate with each other using noradrenaline, a neurotransmitter molecule involved in emotional regulation, sleep and mood disorders—and, Giros now believes, resilience and depression.
By combining pharmacological, genetic and optogenetic (activation of the neurons activity by a light beam) approaches, Giros’s team showed that animals that cannot release noradrenaline are systematically vulnerable to depression following chronic stress. This is not, however, an irreversible condition: increasing noradrenaline production results in higher resilience—and less depression.
“Beyond this discovery about the brain mechanisms involved in depression, our results help explain how adrenergic drugs may work and could be used to treat major depression,” Giros says.