За перекрытие проезжей части из-за мелких ДТП водителей будут штрафовать

С 1 июля 2015 года вводятся штрафы для водителей, которые при небольшой аварии оперативно не покинут проезжую часть, сообщает M24 со ссылкой на замруководителя департамента транспорта Андрея Корнеева.

По его словам, с 1 июля вступают в силу поправки в ПДД, предусматривающие административную ответственность за «затруднение проезда», если в ДТП вред причинен только автомобилям. Как пояснил депутат Госдумы Вячеслав Лысаков, штраф за это нарушение составит 1 тыс. руб.

Согласно поправкам в ПДД, попавшие в мелкое ДТП водители должны сфотографировать или снять последствия аварии на видео. Зафиксировать надо положение машин друг к другу и к объектам транспортной инфраструктуры, повреждения, а также всевозможные следы и предметы, относящиеся к аварии. В случае возникновения споров между водителями, прежде чем покинуть место аварии, они должны позвонить в полицию и получить указания: нужно ли ждать сотрудника ГИБДД на месте или подъехать к нему на пост. Кроме того, необходимо записать фамилии и контакты очевидцев ДТП. Если споров нет, то водители должны просто оформить европротокол и разъехаться.

@темы: социальное, sad lex, вррум

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The news: For most people, waking up with a cup of joe is a morning tradition — but according to scientists, you might be drinking coffee at the wrong time of day.

The reason is simple: chemistry.



Your body naturally produces a chemical called cortisol that is designed to make you feel awake. So when you introduce caffeine into your system while the cortisol level is high, you are not experiencing the caffeine at its peak efficiency — in fact, you might just be building up your tolerance, which means you would need more and more caffeine to reach the same level of "buzz." So when should you drink caffeine? Cortisol levels go up in relationship to sunlight and your body's wakefulness, so it's a good idea to hold off on that coffee for an hour to 90 minutes after you wake up. If you wake up around 8:00 a.m., you should wait at least until 9:30 a.m. for your first cup of the day.

Cortisol levels also rise again around noon, so your pick-me-up afternoon coffee would be best had around 1:30 p.m.

There is still much that we do not know about caffeine. Although the chemical is a part of our daily diet — with the FDA estimating that around 80% of Americans ingest it every day — the science behind America's favorite fuel is still being studied.

Recent research has shown that prolonged caffeine intake can change the human brain and that caffeine withdrawal can even qualify as a mental disorder. On the other hand, coffee has also been positively linked to reducing the risk of Type 2 diabetes, certain kinds of cancer and even dementia.

So the next time you reach for that cup of coffee, think about whether you really need it — and whether you are drinking it at the right time to get maximum benefit.

@музыка: Saor Patrol [2015 - Highlander Outlander Unplugged] да. это волынки. eargasm

@темы: гиф, yeah, science!, ликвидация безграмотности

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Когда-то я читала, что мята вызывает зависимость, и судя по мне, это похоже на правду.

Несколько лет назад Яна меня очень хорошо охарактеризовала: Ника - это единственный человек, от которого в час ночи 1 января можно услышать "Ну и где мой мятный чай?"

Ибо был прецедент.

У меня еще утренний ритуал - кофе и мятный чай. Ну, не совсем одновременно, но одно за другим.

Сегодня умудрилась пить и вино с мятным чаем. Красное-сухое, разбавленное.

@темы: lotr, гиф, дешевый дневник

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@темы: из всех искусств для нас важнейшим..., профессий много, но прекрасней всех..., yeah, science!, псих

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@темы: швейцария, фотография

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как называется это заболевание, когда дома прическа выглядит охуенно, а смотришься в зеркало в других местах - там ад?

@темы: не знаю что делать с волосами((

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Science Shows Something Surprising About People Who Still Journal

By Rachel Grate February 17, 2015
They are healthier than the rest of us — and not just mentally. Documenting thoughts and feelings in writing, whether it's in a leather Moleskine or on a computer screen, has enormous benefits for our physical health.
These benefits include long-term improvements in mood, stress levels and depressive symptoms. Not only does writing make you less likely to get sick, it also increases chances of fighting specific diseases like asthma, AIDS and cancer.
It can even make physical wounds heal faster. A study from 2013 found that 76% of adults who spent 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days later. Meanwhile, 58% of the control group had not recovered.
The study concluded that even one hour of writing about distressing events helped participants make sense of the events and reduce distress.
Journaling is among the most beneficial kinds of writing. One 2005 study found that the kind of "expressive writing" often connected with journaling is especially therapeutic. The study found that participants who wrote about traumatic, stressful or emotional events were significantly less likely to get sick, and were ultimately less seriously affected by trauma, than their non-journaling counterparts.
It doesn't take a big time commitment to reap the benefits of journaling. Expressive writing for 15 to 20 minutes a day three to five times over the course of a four-month period was enough to lower blood pressure and have better liver functionality.
James W. Pennebaker, a lead researcher on expressive writing at the University of Texas at Austin, has found that when we translate an experience or secret into language by writing it down, we essentially make the experience graspable.
"Emotional upheavals touch every part of our lives," Pennebaker has been quoted as saying. "You don't just lose a job, you don't just get divorced. These things affect all aspects of who we are — our financial situation, our relationships with others, our views of ourselves. ... Writing helps us focus and organize the experience."
The best way to cope with an up-and-down relationship or breakup is to turn to your journal. While some may consider it overanalyzing, studies have shown that ruminating on a past relationship actually speeds up emotional recovery and helps build a stronger sense of self-identity following a breakup.
While thinking about or talking through your emotions with friends can help, the act of writing itself causes the most health benefits.

"Writing accesses the left hemisphere of the brain, which is analytical and rational," Maud Purcell, a psychotherapist and journaling expert, told Fast Company. "While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us." Physical pen-on-paper writing is especially effective in activating the "reticular activating system" region of the brain that filters and focuses information. But don't worry, bloggers: Studies have shown that blogging triggers dopamine release, a chemical that helps regulate emotional responses and improve mood.
The benefits of journaling are long term. Not only will journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.
"Journal therapy is all about using personal material as a way of documenting an experience, and learning more about yourself in the process," Kathleen Adams, a psychotherapist and author of Journal to the Self, told the Huffington Post. "It lets us say what's on our minds and helps us get — and stay — healthy through listening to our inner desires and needs."
You learn about yourself through the process of writing down your feelings and experiences. Knowing yourself better is the best way to improve future relationships.
So the next time you fall behind on a TV show or can't keep track of the Facebook gossip because you're too busy journaling: Don't worry. Picking up the pen and putting your thoughts down on paper is the right move, according to science.

TL;DR Пишите в днявочку. Ежедневно. События и эмоции. Полезно для души и тела.

@темы: прокрастинация, гиф, социальное, дорогой дневник, мотивировочная часть, дневник средней стоимости, дешевый дневник, yeah, science!, eat your greens!, они правда тут пишут про правое и левое полушарие... что не очень верно?.. кажется?.., сделала многостраничную запись в бумажный дневник.. люблю запах чернил, псих, ликвидация безграмотности

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@темы: чтоблять

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золотой

@темы: фотография

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Спят корабли во льду
Их никогда не найдут
Их устанут ждать

Быстро года текут
Голос в тиши кают
Перестанет звать

Тумблер в этом году полюбил слово ЭСТЕТИКА. Все друг у друга спрашивают и всем рассказывают, у кого какая.

Так вот корабли во льду - моя. Сводит с ума.

simoncroberts.com/work/polyarnye-nochi/

@музыка: это песня маркшейдер кунст есличто

@темы: фотография, я другой такой страны не знаю

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The Poetry of earth is never dead:

When all the birds are faint with the hot sun,

And hide in cooling trees, a voice will run

From hedge to hedge about the new-mown mead;

That is the Grasshopper’s—he takes the lead

In summer luxury,—he has never done

With his delights; for when tired out with fun

He rests at ease beneath some pleasant weed.

The poetry of earth is ceasing never:

On a lone winter evening, when the frost

Has wrought a silence, from the stove there shrills

The Cricket’s song, in warmth increasing ever,

And seems to one in drowsiness half lost,

The Grasshopper’s among some grassy hills.

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Я никогда не забуду, как мы с бабушкой переправлялись через Волгу, чтобы доехать до какого-то монастыря, и на кораблике рядом с нами был сверчок. И какой-то милый дедушка, явно местный, сказал нам, что можно взять с собой этого сверчка, посадить его за печку, и он будет для нас всё время играть.

@темы: poetry, красота из интернета

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Charles Bukowski YES YES

when God created love he didn't help most
when God created dogs He didn't help dogs
when God created plants that was average
when God created hate we had a standard utility
when God created me He created me
when God created the monkey He was asleep
when He created the giraffe He was drunk
when He created narcotics He was high
and when He created suicide He was low

when He created you lying in bed
He knew what He was doing
He was drunk and He was high
and He created the mountians and the sea and fire at the same time

He made some mistakes
but when He created you lying in bed
He came all over His Blessed Universe.

@темы: poetry, у нас с Джейн идет плодотворный обмен стихами, люблю такое, я в принципе скептически к любовной прозе отношусь, а вам что нравится?

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Something Childish, but Very Natural

If I had but two little wings
And were a little feathery bird,
To you I'd fly, my dear!
But thoughts like these are idle things,
And I stay here.

But in my sleep to you I fly:
I'm always with you in my sleep!
The world is all one's own.
But then one wakes, and where am I?
All, all alone.

Sleep stays not, though a monarch bids:
So I love to wake ere break of day:
For though my sleep be gone,
Yet while 'tis dark, one shuts one's lids,
And still dreams on.

@темы: poetry, samuel coleridge

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www.thisiscolossal.com/2014/04/gritty-new-citys...

@темы: art, красота из интернета

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@темы: kristen stewart

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“When we understand what someone says, it’s always at least partly a hallucination,” University of Pennsylvania linguist Mark Liberman

@темы: quotes, социальное, yeah, science!, это из статьи про про феномен all lonely starbucks lovers))))))))))), псих

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Совершенно прекрасно, когда известная актриса появляется на публике с непривычными макияжем, и весь мир выливает на нее грязь в связи с тем, что она якобы скатилась к пластической хирургии и скоро все актрисы станут одинаковыми блеклыми выхолощенными куклами. Я практически цитирую свою ленту в фб.
Это, наверное, сродни тому чувству, когда ты впервые приходишь на работу без макияжа, и все спрашивают, что с тобой случилось. Помноженное на миллион только.
People suck...

@темы: социальное

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Ученые доказали, что книги о Гарри Поттере действительно учат молодежь бороться с предубеждениями, в частности эти книги улучшают то, как люди видят такие группы людей, как иммигранты, гомосексуалы и беженцы.

The news: Harry Potter's greatest feat might not have been defeating Voldemort, but teaching young people around the world to battle prejudice. At least that's the finding of a new paper in the Journal of Applied Social Psychology, which claims reading the Harry Potter series significantly improved young peoples' perception of stigmatized groups like immigrants, homosexuals or refugees.

The studies: The Pacific Standard broke down the three studies used in this paper.

The first took 34 Italian fifth-graders and plunged them into a six-week course on Potter. The researchers began by having the students fill out a questionnaire on immigrants, and then split them into two groups which read selected passages from the series. The students in the first group discussed prejudice and bigotry as themes in the books, while the others didn't, serving as a control group. The students in the first group showed "improved attitudes towards immigrants," but only if they identified with Potter.

A second study with 117 Italian high school students found that a reader's emotional identification with Harry was associated with more positive perceptions of LGBT people in general. A third, which surveyed U.K. college students, ultimately found no association between an emotional bond with Harry and perceptions of refugees. But it did indicate that students who had less of an emotional identification with Voldemort had "improved attitudes toward refugees."

In all three studies, the researchers credited the books with improving the readers' ability to assume the perspective of marginalized groups. They also claimed that young children, with the help of a teacher, were able to understand that Harry's frequent support of "mudbloods" was an allegory towards bigotry in real-life society.

Why you should care: It's impossible to rule out that there were inevitably other factors at work beyond the scope of the study, but if you're a Harry Potter fan, this is wonderful news. It provides some experimental backing for J.K. Rowling's opinion that, "The Potter books in general are a prolonged argument for tolerance, a prolonged plea for an end to bigotry."

More importantly, it shows that conveying messages of tolerance through literature actually works. Potter's journey of self-discovery, then, might some day be immortalized in projects that aim to teach tolerance to young children.

@темы: социальное, 10 points to gryffindor, yeah, science!, псих

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@темы: социальное, шоб позырить, there's no one out there, так она мне нравится, ликвидация безграмотности

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@темы: балет, шоб позырить